Embody Your Potential – Visualisation Exercise.
Break Out Of The Cycle Do you feel as though you are locked in a cycle? Breaking away from your old school of thought will allow you to embrace a new, happier, positive logic and understanding. The same old thoughts you think about yourself, lead to the same choices, actions, and experiences. When you stop […]
Want Change? Install New Belief.
Change Your Life The first and arguably most challenging step in creating a new you, will be chipping away at the old conditioning and programming that you have installed throughout the course of your life. Do you ever get the feeling that you keep going round and round in circles? Ending back in the same […]
Top Three Excuses For Change
We’ve all been there, you think you’ve finally convinced yourself to take the plunge and make meaningful changes in your life. Then, right at the last minute, just as you were about to start, you talk yourself out of it. The excuse might not even be valid, it could be something that you’ve used on […]
How To – Chant Om & Be Happy
Have you ever tried chanting the Om mantra? I certainly have, but never quite fully understood the full range of benefits it can provide. Om has made appearances around the world throughout history and today it is regarded as the most sacred symbol in Hinduism. On the whole, it would appear a simple practice, where […]
Forest Bathing Secrets
It might sound hard to believe, but doing something as simple as taking a stroll in the woods, could drastically improve your health and wellbeing! For many of us, nature has been pushed out of our lives, but now forest bathing is becoming ever more popular in the world of alternative health, and there’s a […]
Is Happiness Subjective?
What constitutes happiness for you? The answer you give will probably be different from the next person because it’s such a subjective emotion isn’t it? Nevertheless, it’s one that we all want to experience as much as possible. Expectation plays a huge role in what we think will bring us happiness. The oxford dictionary defines […]
Manifestation Technique: Meditate Your Dreams Into Reality
Manifestation works a lot like the law of attraction, in the sense that like attracts like. You see it in everyday life, like how some people seem to resonate with one another, whilst others clash. Manifestation essentially means materialisation from thought. As with anything, the more you practice the better you become, but there are […]
Empower Yourself With Mindfulness!
What Is Mindfulness Good For? Mindfulness teaches us to live with awareness and pay attention to our experiences so that we can become free from the unwanted thoughts and clutter in our minds. It will enable you to break out of repetitive patterns and blocks, freeing you up to focus on exactly what matters. When […]
Get to Sleep in Six Easy Steps
Anxiety is one of the most common mental health disorders in todays world, with one in six adults experiencing it in their lifetime. Some people may feel too ashamed to admit that they have an anxiety problem, whilst others aren’t even able to recognise theirs. The severity of its symptoms vary dramatically. But what most might not realise, is that we can all experience anxiety every day, because we need it to some degree to survive. Anxious feelings are good for us and are there to protect us from threats.
Overcome Anxiety
Anxiety is one of the most common mental health disorders in todays world, with one in six adults experiencing it in their lifetime. Some people may feel too ashamed to admit that they have an anxiety problem, whilst others aren’t even able to recognise theirs. The severity of its symptoms vary dramatically. But what most might not realise, is that we can all experience anxiety every day, because we need it to some degree to survive. Anxious feelings are good for us and are there to protect us from threats.