Embody Your Potential – Visualisation Exercise.
Break Out Of The Cycle Do you feel as though you are locked in a cycle? Breaking away from your old school of thought will allow you to embrace a new, happier, positive logic and understanding. The same old thoughts you think about yourself, lead to the same choices, actions, and experiences. When you stop […]
Want Change? Install New Belief.
Change Your Life The first and arguably most challenging step in creating a new you, will be chipping away at the old conditioning and programming that you have installed throughout the course of your life. Do you ever get the feeling that you keep going round and round in circles? Ending back in the same […]
Top Three Excuses For Change
We’ve all been there, you think you’ve finally convinced yourself to take the plunge and make meaningful changes in your life. Then, right at the last minute, just as you were about to start, you talk yourself out of it. The excuse might not even be valid, it could be something that you’ve used on […]
How To – Chant Om & Be Happy
Have you ever tried chanting the Om mantra? I certainly have, but never quite fully understood the full range of benefits it can provide. Om has made appearances around the world throughout history and today it is regarded as the most sacred symbol in Hinduism. On the whole, it would appear a simple practice, where […]
Forest Bathing Secrets
It might sound hard to believe, but doing something as simple as taking a stroll in the woods, could drastically improve your health and wellbeing! For many of us, nature has been pushed out of our lives, but now forest bathing is becoming ever more popular in the world of alternative health, and there’s a […]