Empower Yourself With Mindfulness!
What Is Mindfulness Good For? Mindfulness teaches us to live with awareness and pay attention to our experiences so that we can become free from the unwanted thoughts and clutter in our minds. It will enable you to break out of repetitive patterns and blocks, freeing you up to focus on exactly what matters. When […]
Beat Depression In Seven Steps
Understanding Depression Depression is considered to be one of the most common mental health disorders, that affects all age groups. It can leave you feeling exhausted, irritable, anxious, or at its most extreme, suicidal. Exercise, meditation, and healthy eating are just some of the ways that can help to improve your mood. These are simple, […]
Get to Sleep in Six Easy Steps
Anxiety is one of the most common mental health disorders in todays world, with one in six adults experiencing it in their lifetime. Some people may feel too ashamed to admit that they have an anxiety problem, whilst others aren’t even able to recognise theirs. The severity of its symptoms vary dramatically. But what most might not realise, is that we can all experience anxiety every day, because we need it to some degree to survive. Anxious feelings are good for us and are there to protect us from threats.
Overcome Anxiety
Anxiety is one of the most common mental health disorders in todays world, with one in six adults experiencing it in their lifetime. Some people may feel too ashamed to admit that they have an anxiety problem, whilst others aren’t even able to recognise theirs. The severity of its symptoms vary dramatically. But what most might not realise, is that we can all experience anxiety every day, because we need it to some degree to survive. Anxious feelings are good for us and are there to protect us from threats.